BASIC PRINCIPLES OF HEALTHY DIET

BASIC PRINCIPLES OF HEALTHY DIET:

"Proper and healthy diet has become one of the most important problems of modern man. In the modern family, where both parents are employed, because of lifestyle and acquired habits, men and women are not able to devote the time that would be necessary to pay such a daily diet. We, who are lucky enough to grow up with moms and grandmothers who were not employed, we know the value of careful and dedicated to preparing each meal."

Food Diaries For Weight loss

:Food Diaries For Weight loss


If you have been working on losing weight you may not know that one of the most important things you can do is to keep a food diary for weight loss. The reason for this is it gives you a real picture of exactly what you eat throughout the day. Many of us sabatage our efforts by having a snack here and there. And those snacks can add up. Often people eat throughout the day and don't even realize it. I know I have caught myself reaching for a snack just because it happened to be there. Not because I was hungry.

Another Benefit of keeping a food diary is that you can actually double your weight loss efforts by tracking what you put in your mouth? Food diaries are powerful in helping the dieter pin point where the extra weight and calories is coming from.

Once you start tracking what you are eating, you will realize where you are falling off track. On the other hand if you start to see weight loss, then you can go back a continue to eat the same way so you will continue to get results.

Many people prefer to use and online weight loss diary or free online food diary while others prefer to use a traditional paper journal.


When you buy a weight loss journal you will also be able to write out your goals and then track your results as you go. Often you can see positive results, like weight loss on paper before you see it in the mirror. So this can be very motivating.

The Master Your Metabolism Cookbook

The Master Your Metabolism Cookbook: "You've seen Jillian Michael help tons of people lose weight and get healthy. She is a well known trainer and author.

You may be familiar with her book, Master Your Metabolism.This book was a best seller that has helped millions of people become healthier.

Now Jillian has created an amazing cookbook to go along with that book."

30 Day Shred

30 Day Shred: "Jillian Michael's latest DVD is called 30 Day Shred. This DVD teaches you how you can lose 20 pounds in 30 days by learning how to build lean muscle mass through strength training as well as some cardio and abdominal workouts."

Shape Up While You Walk! Skechers for Women.

Have you had a chance to check out Skechers Women's Shape Ups?

These are so cool. The unique shape causes your to loose weight and shape your legs are you walk throughout the day.

7 ways to Fight Food Cravings.

* Keep healthy snacks (like veggies) available if you have a craving.

* Do something to take your mind off the craving, like polishing your fingernails or taking a bath. Often people crave sweets when the are bored

* Drink a Large Glass of Water before and after every meal.

* Starting your day with a large breakfast will help to not feel so hungry in the evening.

* Craving something sweet? Chew a piece of sugar free gum.

* Grab a piece of paper and write out how you are feeling. Often we aren't hungry at all, we just find comfort in our food. By writing out how you feel, you will often find other alternatives to eating.

* Don't give up if you cheat.

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8 Natural Ways to Boost Your Metabolism

You can slim down without spending hours in the gym. There are many natural ways to boost your metabolism without much effort from you. If you are aware of a few simple tricks that you can do through out the day, you can burn up to 500 calories a day or more.

Trick #1 Eat Breakfast - When you skip breakfast you are telling your body that you are in starvation mode so your body stores your fat. But if you eat a healthy breakfast you are jump starting your metabolism. Often people who are obese and have a slow metabolism tend to skip breakfast. Add this trick and you will begin to notice that not only will you see changes on the scale but you will also notice your overall well being is better.

Trick #2 Drink Coffee - It's true coffee ads a metabolism boost.

Trick #3 Add some spice! Spicy foods also speed up your metabolism. So add some hot peppers to your sandwiches or try some Tabasco sauce, or cayenne pepper to your meals.

Trick #4 20 minutes of moderate exercise. It isn't hard. It's as simple as taking a walk, or working out with some light weights. Just get moving for 20 minutes.

Trick #5 Chew Sugar Free Gum. I read that you can burn up to 11 calories an hour. This can add up in time. Plus it may prevent you from craving sweets.

Trick #6 Eat cottage cheese for lunch. Cottage cheese is high in protein and is known to boost your metabolism. Plus protein takes longer to digest so you will feel full longer.

Trick #7 Stand up! You burn more calories simply by standing than sitting. So try to stand as often as you can throughout the day and you will be boosting your metabolism.

Trick #8 Instead of eating 3 huge meals, east 5 or six small meals through out the day. This speeds up your metabolism because you are constantly giving your body fuel to burn. Plus you will find that you will eat less and often not be as hungry.

There you go. Eight simple ways to boost your metabolism. Now it is up to you to get boosting.

If you would like to be 10 to 30 lbs lighter in the next 30 days with just a few simple tweaks to your diet and daily activity visit The Truth About Diets.

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