Does this sound familiar? If you or someone you love needs help with a weight issue, then you are not alone. Right now in the United States there are over 50 million people who are over weight. So it is really what I would consider to be an epidemic.
The good news is because of the Internet and computers anyone can log on and get valuable information so that they can get results. Many people really don't know what do or where to start.
There are many support groups that offer real help and strategies for people who both want to loose weight and keep the weight off. This requires making a commitment to change. And change can be tough.
One of the best resources that I have found recently on-line is by twin brothers Jim and Bill Germanakos from The Biggest Loser Season 4. These brothers lost over 300 pounds between them. They have a new program called the Truth about Diets. They explain why diets don't work. But more importantly they show you how they lost their weight (yes, they give away the secrets) and they show you how to keep it off.
If someone is serious about getting help with their weight issue, then this is worth reading.
The only advise I would give to someone who needs help with a weight issue is this. You can read lots of books and websites but unless you willing to make a long term commitment to yourself you will not be successful. You need to realize that you are worth it.
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