Just because life can get busy and hectic there is no reason why you can't make quick wholesome meals. Anyone who has a microwave can make fast healthy meals that will help assist with long term weight loss. It is easy to eat right, and fast.
You just need to be conscious of the food that you actually put in the microwave. Many busy, tired dieters come home from work cook themselves a fat and sometimes high carbohydrate frozen entree.
Often processed foods have very little nutritional value because the are lacking vitamins and Antioxidants. They are also very high in sodium. Also many frozen meals are extremely low in fiber which is one of the keys to losing losing pounds without feeling hungry.
Here are some quick tips to put your microwave to positive use while you are working on loosing weight.
1) Steam veggies for a super-fast dinner side. Toss broccoli, spinach, carrots, you-name-it in a bowl, add a little water, and cover with plastic wrap. A few minutes later you've got a fresh, fiber-rich side.
2) For the main dish, take a nice piece (the size of a deck of cards) of salmon or a boneless chicken breast with a little bit of pepper and a squirt of lemon. Or "Fry" turkey bacon for a quick breakfast. Layering bacon in paper towels keeps the meat crisp and delicious. It also helps you drain the grease away, leaving you with a protein-rich start to the day.
3) Boil water and make yourself a nice cup of green tea. Green tea fights off cancer and has antioxidants that are good for your skin. Green tea also helps to speed up your metabolism. Add a nice slice of lemon.
If you find yourself making a frozen microwave meals from time to time, just be sure to complement it with a nice green salad or fresh fruit.
Don't let a busy lifestyle become and excuse to not eat healthy. There are many quick easy meals you can make on the go. Just be sure to slow down enough to think about what your are cooking when you are working on loosing weight.
Wendy Krick The Weight Loss Twins Article Source: http://EzineArticles.com/?expert=Wendy_L_Krick |
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