Is the Microwave Wrecking Your Efforts When Working on Losing Weight?

Just because life can get busy and hectic there is no reason why you can't make quick wholesome meals. Anyone who has a microwave can make fast healthy meals that will help assist with long term weight loss. It is easy to eat right, and fast.

You just need to be conscious of the food that you actually put in the microwave. Many busy, tired dieters come home from work cook themselves a fat and sometimes high carbohydrate frozen entree.

Often processed foods have very little nutritional value because the are lacking vitamins and Antioxidants. They are also very high in sodium. Also many frozen meals are extremely low in fiber which is one of the keys to losing losing pounds without feeling hungry.

Here are some quick tips to put your microwave to positive use while you are working on loosing weight.

1) Steam veggies for a super-fast dinner side. Toss broccoli, spinach, carrots, you-name-it in a bowl, add a little water, and cover with plastic wrap. A few minutes later you've got a fresh, fiber-rich side.

2) For the main dish, take a nice piece (the size of a deck of cards) of salmon or a boneless chicken breast with a little bit of pepper and a squirt of lemon. Or "Fry" turkey bacon for a quick breakfast. Layering bacon in paper towels keeps the meat crisp and delicious. It also helps you drain the grease away, leaving you with a protein-rich start to the day.

3) Boil water and make yourself a nice cup of green tea. Green tea fights off cancer and has antioxidants that are good for your skin. Green tea also helps to speed up your metabolism. Add a nice slice of lemon.

If you find yourself making a frozen microwave meals from time to time, just be sure to complement it with a nice green salad or fresh fruit.

Don't let a busy lifestyle become and excuse to not eat healthy. There are many quick easy meals you can make on the go. Just be sure to slow down enough to think about what your are cooking when you are working on loosing weight.

Wendy Krick The Weight Loss Twins Article Source: http://EzineArticles.com/?expert=Wendy_L_Krick

Weight Loss Twins Share Their Fat-Burning Secrets for the First Time

Twin Brothers who won “The Biggest Loser” have a single goal: to help others change their lives. Bill and Jim Germanakos are now telling the public how the shed a combined total of 350 pounds. For the first time ever, they’re publicly revealing the secrets of their “Rapid Action Metabolism (RAM)™” fat burning system which allowed them to skyrocket past the competition and win The Biggest Loser, Season 4!

Consumers can log onto www.TruthAboutDiets.com and access the entire patented system online. It includes the following:

1. A fitness guide called “Truth About Diets - The Rapid Action Metabolism (RAM™) Fat Burning System”

2. Bill and Jim’s Private Workout Videos

3. The RAM™ Instant Online Diet Generator

4. The RAM™ Program Diet and Activity Journal

5. Bill and Jim’s 4-Week Diet and Exercise Quick Start Blueprint

The Rapid Action Metabolism™ has been proven to enable consumers to:

? Lose weight quickly and healthy

? Burn more fat even while you sleep

? Speed up your metabolism naturally

? Get rid of stubborn belly fat, cellulite, and excess flab

? Lose up to 20 lbs a month from simple tweaks to your diet and activities

Weight Loss Challenge:

In the Rapid Action Metabolism™ Bill and Jim practically take you by the hand and walk you through the system they used to shed 20 pounds a month for eight months. So they’re issuing a 60-day challenge to lose weight using their unique system. The 1st place prize is a Caribbean cruise vacation with Bill and Jim. Consumers can sign up for the challenge for free at www.TruthAboutDiets.com.

About Bill and Jim Germanakos:

Bill and Jim Germanakos were among 18 contestants on the fourth season of the NBC hit reality show “The Biggest Loser”. The twin brothers from Long Island, New York were once morbidly obese.

Bill’s mantra on “The Biggest Loser” was: “To become half the man, so that he could be twice the man”, and standing at 5? 8?, Bill went from weighing in at 334 lbs to 170 lbs, losing a total of 164 lbs. Jim was the biggest weight-loser on the show losing 186 pounds.

At the live finale of the show, Bill was declared the winner of the fourth season of The Biggest Loser, and was awarded the first prize of $ 250,000. His brother Jim, who had been eliminated early in the competition, ended up competing as an “at-home” or “eliminated” contestant and won first prize for the eliminated contestants, for which he was awarded $100,000.

Since the Season 4 Finale of “The Biggest Loser”, Jim and Bill have appeared on Access Hollywood, Entertainment Tonight, The Larry King Live Show, CNN, CNBC, MSNBC, The Today Show, The Ellen Degeneres Show, and numerous other internet, magazine, and print publications throughout the U.S.

Click here for more information on the Weight Loss Twins 60 Day Weight Loss Challenge
www.TruthAboutDiets.com