Truth About Diets Review

You may remember Bill and Jim Germanakos from The hit television show "The Biggest Loser" season 4. The twins lost a combined total of 350 pounds.

These brothers have been able to keep the weight off and now want to share their secrets with you. Bill and Jim have just released "The Truth about Diets".

"The Truth about Diets" is a website where people can log in and access the entire system online. The Biggest Loser Twins have included a fitness guide called "Truth About Diets - The Rapid Action Metabolism Fat Burning System. It's also known as "RAMS". There are also Bill and Jim's workout videos as well as an instant online diet generator with a program diet and activity journal. They have also included Bill and Jim's 4 Week Diet and Exercise Quick Start Blueprint.

What I really love about the Twins system is that it helps people lose weight quickly yet healthy. Not like the many dangerous starvation diets that are not healthy and don't work in the long run.

This program even helps consumers lose weight while they are sleeping because they speed up their metabolism naturally. Consumers can lose up to twenty pounds a month by simply tweaking their diet and activities.

I highly recommend this program to anyone who has tried everything and has never been able to get rid of stubborn belly fat, excess flab and cellulite. Imagine how great it feels to finally shed those extra pounds and be able to really live your life to the fullest.
To learn more about The Truth About Diets, visit

http://www.squidoo.com/the_weight_loss_twins.

Article Source: http://EzineArticles.com/?expert=Wendy_L_Krick

Weight Loss Twins Share Their Fat-Burning Secrets for the First Time

Twin Brothers who won “The Biggest Loser” have a single goal: to help others change their lives. Bill and Jim Germanakos are now telling the public how the shed a combined total of 350 pounds. For the first time ever, they’re publicly revealing the secrets of their “Rapid Action Metabolism (RAM)™” fat burning system which allowed them to skyrocket past the competition and win The Biggest Loser, Season 4!

Consumers can log onto www.TruthAboutDiets.com and access the entire patented system online. It includes the following:

1. A fitness guide called “Truth About Diets - The Rapid Action Metabolism (RAM™) Fat Burning System”

2. Bill and Jim’s Private Workout Videos

3. The RAM™ Instant Online Diet Generator

4. The RAM™ Program Diet and Activity Journal

5. Bill and Jim’s 4-Week Diet and Exercise Quick Start Blueprint

The Rapid Action Metabolism™ has been proven to enable consumers to:

? Lose weight quickly and healthy

? Burn more fat even while you sleep

? Speed up your metabolism naturally

? Get rid of stubborn belly fat, cellulite, and excess flab

? Lose up to 20 lbs a month from simple tweaks to your diet and activities

Weight Loss Challenge:

In the Rapid Action Metabolism™ Bill and Jim practically take you by the hand and walk you through the system they used to shed 20 pounds a month for eight months. So they’re issuing a 60-day challenge to lose weight using their unique system. The 1st place prize is a Caribbean cruise vacation with Bill and Jim. Consumers can sign up for the challenge for free at www.TruthAboutDiets.com.

About Bill and Jim Germanakos:

Bill and Jim Germanakos were among 18 contestants on the fourth season of the NBC hit reality show “The Biggest Loser”. The twin brothers from Long Island, New York were once morbidly obese.

Bill’s mantra on “The Biggest Loser” was: “To become half the man, so that he could be twice the man”, and standing at 5? 8?, Bill went from weighing in at 334 lbs to 170 lbs, losing a total of 164 lbs. Jim was the biggest weight-loser on the show losing 186 pounds.

At the live finale of the show, Bill was declared the winner of the fourth season of The Biggest Loser, and was awarded the first prize of $ 250,000. His brother Jim, who had been eliminated early in the competition, ended up competing as an “at-home” or “eliminated” contestant and won first prize for the eliminated contestants, for which he was awarded $100,000.

Since the Season 4 Finale of “The Biggest Loser”, Jim and Bill have appeared on Access Hollywood, Entertainment Tonight, The Larry King Live Show, CNN, CNBC, MSNBC, The Today Show, The Ellen Degeneres Show, and numerous other internet, magazine, and print publications throughout the U.S.

Click here for more information on the Weight Loss Twins 60 Day Weight Loss Challenge
www.TruthAboutDiets.com

Eat to Raise Your Metabolism

I've been reading a lot about how you can eat to raise your metabolism and loose weight in an easy healthy way. There are many health benefits of eating smaller portions and eating more often. Why does eating this way, raise your metabolism?

Look at it this way. Imagine your body like a furnace. If you were to put a big soggy log on your fire what would happen? It would take a while to catch on fire and may even put your fire out. However if you were to put in some kindling and some small logs your fire will start burning the wood right away. And you will need to give it more fuel more often so the fire keeps burning.

Our body works the same way. When we eat smaller meals throughout the day (give it fuel), it causes our body to burn that fuel constantly. This is speeding up your metabolism.

But the most important key is to eat the right kinds of foods. And we are talking about small meals as well. I suggest partnering a lean protein with a complex carbohydrate. Here are some ideas of some regular small meals.

A small salad with cold chicken and assorted veggies.

cottage cheese with applesauce or peaches

a protein shake

a string cheese with a small low cal. yogurt

you can learn how and what to eat to raise your metabolism and turn your body into a fat burning machine.