BASIC PRINCIPLES OF HEALTHY DIET

BASIC PRINCIPLES OF HEALTHY DIET:

"Proper and healthy diet has become one of the most important problems of modern man. In the modern family, where both parents are employed, because of lifestyle and acquired habits, men and women are not able to devote the time that would be necessary to pay such a daily diet. We, who are lucky enough to grow up with moms and grandmothers who were not employed, we know the value of careful and dedicated to preparing each meal."

Food Diaries For Weight loss

:Food Diaries For Weight loss


If you have been working on losing weight you may not know that one of the most important things you can do is to keep a food diary for weight loss. The reason for this is it gives you a real picture of exactly what you eat throughout the day. Many of us sabatage our efforts by having a snack here and there. And those snacks can add up. Often people eat throughout the day and don't even realize it. I know I have caught myself reaching for a snack just because it happened to be there. Not because I was hungry.

Another Benefit of keeping a food diary is that you can actually double your weight loss efforts by tracking what you put in your mouth? Food diaries are powerful in helping the dieter pin point where the extra weight and calories is coming from.

Once you start tracking what you are eating, you will realize where you are falling off track. On the other hand if you start to see weight loss, then you can go back a continue to eat the same way so you will continue to get results.

Many people prefer to use and online weight loss diary or free online food diary while others prefer to use a traditional paper journal.


When you buy a weight loss journal you will also be able to write out your goals and then track your results as you go. Often you can see positive results, like weight loss on paper before you see it in the mirror. So this can be very motivating.

The Master Your Metabolism Cookbook

The Master Your Metabolism Cookbook: "You've seen Jillian Michael help tons of people lose weight and get healthy. She is a well known trainer and author.

You may be familiar with her book, Master Your Metabolism.This book was a best seller that has helped millions of people become healthier.

Now Jillian has created an amazing cookbook to go along with that book."

30 Day Shred

30 Day Shred: "Jillian Michael's latest DVD is called 30 Day Shred. This DVD teaches you how you can lose 20 pounds in 30 days by learning how to build lean muscle mass through strength training as well as some cardio and abdominal workouts."

Shape Up While You Walk! Skechers for Women.

Have you had a chance to check out Skechers Women's Shape Ups?

These are so cool. The unique shape causes your to loose weight and shape your legs are you walk throughout the day.