7 ways to Fight Food Cravings.

* Keep healthy snacks (like veggies) available if you have a craving.

* Do something to take your mind off the craving, like polishing your fingernails or taking a bath. Often people crave sweets when the are bored

* Drink a Large Glass of Water before and after every meal.

* Starting your day with a large breakfast will help to not feel so hungry in the evening.

* Craving something sweet? Chew a piece of sugar free gum.

* Grab a piece of paper and write out how you are feeling. Often we aren't hungry at all, we just find comfort in our food. By writing out how you feel, you will often find other alternatives to eating.

* Don't give up if you cheat.

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8 Natural Ways to Boost Your Metabolism

You can slim down without spending hours in the gym. There are many natural ways to boost your metabolism without much effort from you. If you are aware of a few simple tricks that you can do through out the day, you can burn up to 500 calories a day or more.

Trick #1 Eat Breakfast - When you skip breakfast you are telling your body that you are in starvation mode so your body stores your fat. But if you eat a healthy breakfast you are jump starting your metabolism. Often people who are obese and have a slow metabolism tend to skip breakfast. Add this trick and you will begin to notice that not only will you see changes on the scale but you will also notice your overall well being is better.

Trick #2 Drink Coffee - It's true coffee ads a metabolism boost.

Trick #3 Add some spice! Spicy foods also speed up your metabolism. So add some hot peppers to your sandwiches or try some Tabasco sauce, or cayenne pepper to your meals.

Trick #4 20 minutes of moderate exercise. It isn't hard. It's as simple as taking a walk, or working out with some light weights. Just get moving for 20 minutes.

Trick #5 Chew Sugar Free Gum. I read that you can burn up to 11 calories an hour. This can add up in time. Plus it may prevent you from craving sweets.

Trick #6 Eat cottage cheese for lunch. Cottage cheese is high in protein and is known to boost your metabolism. Plus protein takes longer to digest so you will feel full longer.

Trick #7 Stand up! You burn more calories simply by standing than sitting. So try to stand as often as you can throughout the day and you will be boosting your metabolism.

Trick #8 Instead of eating 3 huge meals, east 5 or six small meals through out the day. This speeds up your metabolism because you are constantly giving your body fuel to burn. Plus you will find that you will eat less and often not be as hungry.

There you go. Eight simple ways to boost your metabolism. Now it is up to you to get boosting.

If you would like to be 10 to 30 lbs lighter in the next 30 days with just a few simple tweaks to your diet and daily activity visit The Truth About Diets.

Article Source: http://EzineArticles.com/?expert=Wendy_L_Krick

Biggest Loser Diets - Truth about Diets

This video is so inspirational! Take a few minutes now and watch!




Biggest Loser Diets - Truth about Diets

I Need Help With My Weight Issue

Does this sound familiar? If you or someone you love needs help with a weight issue, then you are not alone. Right now in the United States there are over 50 million people who are over weight. So it is really what I would consider to be an epidemic.

The good news is because of the Internet and computers anyone can log on and get valuable information so that they can get results. Many people really don't know what do or where to start.

There are many support groups that offer real help and strategies for people who both want to loose weight and keep the weight off. This requires making a commitment to change. And change can be tough.

One of the best resources that I have found recently on-line is by twin brothers Jim and Bill Germanakos from The Biggest Loser Season 4. These brothers lost over 300 pounds between them. They have a new program called the Truth about Diets. They explain why diets don't work. But more importantly they show you how they lost their weight (yes, they give away the secrets) and they show you how to keep it off.

If someone is serious about getting help with their weight issue, then this is worth reading.

The only advise I would give to someone who needs help with a weight issue is this. You can read lots of books and websites but unless you willing to make a long term commitment to yourself you will not be successful. You need to realize that you are worth it.

Wendy Krick The Truth about Diets Article Source: http://EzineArticles.com/?expert=Wendy_L_Krick

Is the Microwave Wrecking Your Efforts When Working on Losing Weight?

Just because life can get busy and hectic there is no reason why you can't make quick wholesome meals. Anyone who has a microwave can make fast healthy meals that will help assist with long term weight loss. It is easy to eat right, and fast.

You just need to be conscious of the food that you actually put in the microwave. Many busy, tired dieters come home from work cook themselves a fat and sometimes high carbohydrate frozen entree.

Often processed foods have very little nutritional value because the are lacking vitamins and Antioxidants. They are also very high in sodium. Also many frozen meals are extremely low in fiber which is one of the keys to losing losing pounds without feeling hungry.

Here are some quick tips to put your microwave to positive use while you are working on loosing weight.

1) Steam veggies for a super-fast dinner side. Toss broccoli, spinach, carrots, you-name-it in a bowl, add a little water, and cover with plastic wrap. A few minutes later you've got a fresh, fiber-rich side.

2) For the main dish, take a nice piece (the size of a deck of cards) of salmon or a boneless chicken breast with a little bit of pepper and a squirt of lemon. Or "Fry" turkey bacon for a quick breakfast. Layering bacon in paper towels keeps the meat crisp and delicious. It also helps you drain the grease away, leaving you with a protein-rich start to the day.

3) Boil water and make yourself a nice cup of green tea. Green tea fights off cancer and has antioxidants that are good for your skin. Green tea also helps to speed up your metabolism. Add a nice slice of lemon.

If you find yourself making a frozen microwave meals from time to time, just be sure to complement it with a nice green salad or fresh fruit.

Don't let a busy lifestyle become and excuse to not eat healthy. There are many quick easy meals you can make on the go. Just be sure to slow down enough to think about what your are cooking when you are working on loosing weight.

Wendy Krick The Weight Loss Twins Article Source: http://EzineArticles.com/?expert=Wendy_L_Krick