Food Diaries For Weight loss

:Food Diaries For Weight loss


If you have been working on losing weight you may not know that one of the most important things you can do is to keep a food diary for weight loss. The reason for this is it gives you a real picture of exactly what you eat throughout the day. Many of us sabatage our efforts by having a snack here and there. And those snacks can add up. Often people eat throughout the day and don't even realize it. I know I have caught myself reaching for a snack just because it happened to be there. Not because I was hungry.

Another Benefit of keeping a food diary is that you can actually double your weight loss efforts by tracking what you put in your mouth? Food diaries are powerful in helping the dieter pin point where the extra weight and calories is coming from.

Once you start tracking what you are eating, you will realize where you are falling off track. On the other hand if you start to see weight loss, then you can go back a continue to eat the same way so you will continue to get results.

Many people prefer to use and online weight loss diary or free online food diary while others prefer to use a traditional paper journal.


When you buy a weight loss journal you will also be able to write out your goals and then track your results as you go. Often you can see positive results, like weight loss on paper before you see it in the mirror. So this can be very motivating.